Mental Health
Defined and Imparted
Oftentimes,
defining mental illness is easier than defining mental health. It is stressed
that mental health is the opposite or the absence of mental illness. But in a
more complex but detailed definition, mental health is regarded as the state of
psychological and emotional well-being wherein the individual has the
capability to use emotional and cognitive capabilities, meet demands of daily
living and functions in the society normally.
There have been
questions regarding the health state of the mind and how can you recognize if
the person is mentally healthy or ill. It can be indelible that some suffer a
high dosage of mental incapacity while others are doing perfectly well. There
are some characteristics or categories in order to determine if a person has in
within the range of a healthy state of mind or can somehow reach it.
Balance
If balance is all
the way supported throughout a person’s entire life, he or she most likely can
achieve a healthy mind state. Balancing one’s daily activities that will coordinate
with a person physical, mental and emotional capacity is hard. Some can do it
well while others just give up. People need to balance their time and attention
on a lot of things. For wishful thinking, could it be possible to be in two
places at one time so that you can attend dinner party and at the same time sit
back and relax while watching a ball game?
It is important
that balance in every activity is fulfilled. A person has a balanced social
life if she has time for her family, friends, work and herself without
compromising any of the mentioned personalities.
Enjoying Life
Once a person
enjoys his or her life, no matter how difficult any circumstance can occur, it
is said that he or she is also enjoying a healthy state of mind. In order to
appreciate life, one must enjoy every second that has passed. In order to
achieve a steady and happy life, one must see the present as a gift and not the
past nor the future. There is an inevitable need to plan the future and learn
from what we left behind but this is not an excuse to make one’s life
miserable. Sometimes, people tend to ponder a lot with the past and worry about
the future where in fact, what is important is the present. Metaphors in life
are one important factor to really enjoy living.
Self-actualization
Alone time is the
moment when you tend to realize a lot of things in your life – achievements,
failures, goals, and all those important things in life. With
self-actualization, you will realize how far you’ve come and what are the
blessings that were given to you. You can only claim that you have a healthy
mind the moment you have accurately actualized yourself. But first, the person
must feel a certain kind of security that will be able to make him comfortable
towards himself.
Resiliency
No matter how hard
life can bring, a person who has mental must be able to bounce back from all
his or her adversities. He or she must be able to handle all of life’s
stressors more than anyone can. Think, just by coping with traumatic situations
and recognizing it as a challenge and not a sort of discouragement will help an
individual sort out the difficulties attached to the problem and easily solve
it.
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